Salabasana

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The locust pose helps to treat problems with the spine (compression of the cervical and thoracic spine, stretching of the lumbar and sacral parts).

Helps with problems with herniated discs  in the upper back, corrects kyphosis, scoliosis.

It is beneficial for diseases such as gout or problems with the sciatic nerves.

Treats so-called tennis elbow.

It is also excellent for strengthening the buttocks and hip muscles.

It can help with varicose veins and also increases low blood pressure.