EAGLE POSE

Garurásana

Eagle Pose is the only pose that has an effect on all 14 major joints of the human body at one time: shoulder joints, shoulder blades, elbows, wrists, hips, knees and ankles.

It improves blood circulation to the reproductive system, genitals and kidneys, which improves sexual vitality.

Perfectly firms the lower body such as calves, thigh muscles and hips. Among the upper parts, it strengthens the oblique back, trapezius and deltoid muscles.