Ardha-Kurmasana

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The half tortoise pose provides maximum relaxation to the whole body and psyche.

It stretches the lower part of the lungs, thus helping against asthma. It helps in poor digestion, flatulence, constipation, stomach ulcers and other intestinal problems.

Strengthens the abdominal muscles. Increases flexibility of hips, shoulder blades, deltoid, trapezius and broad back muscles. Also, the half turtle position is excellent for stiff neck and shoulders, and helps with back pain.

It drives oxygenated blood to the brain, thus improving memory

and gives a clear mind.

Regulates blood pressure and sleep cycle.