Ardha - Chandrasana, Pada - Hastasana

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The half-moon position strengthens the abdominal muscles, latissimus dorsi, deltoid and trapezius muscles. It strengthens the muscles in problematic areas of the waist, hips, abdomen, buttocks and thighs.

Increases the flexibility of the spine.

From the internal organs, it stimulates the function of the kidneys, liver    and pancreas. The half moon position also helps with indigestion and constipation.

It increases the flexibility of the spine, sciatic nerves, perfectly stimulates the blood circulation of the lower limbs and the brain, thereby warming the whole body and giving it energy and vitality.