Supta-Vajrasana

 

 

The fixed firm pose strengthens and improves the flexibility of the lower spine, hips, knees and ankles.

It increases blood circulation in the lower limbs and has a positive effect on lower back and sciatic nerve pain.

Helps prevent rheumatism and varicose veins, hernia and gout. It also strengthens the lumbar muscles.

It is beneficial for the pancreas, which acts as a filter for the lymphatic system, helping the liver and also the immune system.